Some new Mid-Year routines for 2012

So as I figure out that I have some more free time here and there, I think it’s best to start blogging again. Hopefully it will help my writing skills and I can keep it up as a more regular routine.

Another regular routine that Jenn and I have started as of last week is a quick set of exercises that we do in addition to our regular workous/volleyball game time. This includes:

  • 50 body weight squats
  • 50 situps/crunches
  • 25 lunges
  • 25 pushups
  • 1 min plank
  • hopefully this improves some of my mobility issues with my knee and also adds strength conditioning to my regular volleyball practices. We’ve also added a little competitive nature to this workout whereby if the other person doesn’t complete it they owe $5 to the other person. Jenn has been good so far and I’ve missed only one!

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